Jamie Eason’s LiveFit Trainer

This one’s for you ladies. Renowned figure competitor Jamie Eason is taking some time to give back to the fitness community by offering a free 12 week fitness program on Bodybuilding.com. This fitness babe has a physique envied by many a lady, and now she’s sharing her expertise pro bono, though it’s comprehensive enough to make you think you paid for it. The program includes a diet plan, food lists, recipes, and a day by day break down of the workouts. It also includes tons of Jamie Eason demonstrative and motivational videos. ahhhhh…