This one’s for you ladies. Renowned figure competitor Jamie Eason is taking some time to give back to the fitness community by offering a free 12 week fitness program on Bodybuilding.com. This fitness babe has a physique envied by many a lady, and now she’s sharing her expertise pro bono, though it’s comprehensive enough to make you think you paid for it. The program includes a diet plan, food lists, recipes, and a day by day break down of the workouts. It also includes tons of Jamie Eason demonstrative and motivational videos. ahhhhh…
There's a reason she's such a popular trainer. (aside from being a total babe, that is.)
You might look like Napolean Dynamite... but you'll feel like Beyonce!
A butt lift that doesn't require $10,000 or a half gallon of silicone!
Not sure what a body beast is, but if you want a beastly body, this is a tree worth barking up.
You can't reverse your old timer hair, but you can reverse your old timer belly!
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